Private Nutrition + Lifestyle Coaching for Women 35 and Older
One to one coaching over Zoom with Certified Nutrition Coach Amber Clarkston. Weekly private calls, one new habit at a time.
What We Do
Glow Up Nutrition offers private, one to one nutrition and lifestyle coaching delivered over Zoom video calls. The main service is The Glow Up Program, a 90 day private coaching program led by founder Amber Clarkston.
Kickoff call
A two hour video call to start the program. We review your health history, goals, daily habits, sleep, and stress so the coaching fits your life.
The 21 Day Metabolic Health Protocol
A structured three week nutrition plan with recipes and a grocery shopping guide to help you get started.
Weekly private calls
A one hour private video call each week. Each week you add one new habit across food, water, sleep, stress, movement, strength training, and alcohol.
Support between calls
Text or email your coach between sessions with questions and updates.
Private client portal
Access your call recordings and notes in a private portal you can revisit any time.
Course library
A library of guides including a grocery shopping guide, cookbook, protein guide, and How to Build a Healthy Meal.
About Glow Up Nutrition
Glow Up Nutrition is a nutrition and lifestyle coaching business based in Solana Beach, California. It was founded and is run by Amber Clarkston, who works with women in midlife and beyond across the United States.
Amber is a coach with seven years of coaching experience. She is not a dietitian, nutritionist, or medical provider. Her role is to support clients as they build steady habits around food, sleep, stress, and movement.
Certifications
- Certified Nutrition Coach (PN1)
- Certified Master Health Coach (PN2)
- Certified Sleep, Stress, and Recovery Coach (SSR1)
Contact
Tell us a bit about yourself and we will be in touch. All fields are optional.